In today’s ever fast paced and high stress world we seldom take time out to properly distress.  This is why there are rising rates of CHF (congestive heart failure), cancer, and various other forms of sickness and disease.  We are allowing our selves and our bodies to be subjected to increasing levels of stress which has been clinically proven to age our bodies at a much faster rate.  This article will give you some simple DIY (Do It Yourself) facial exercises that you can do anywhere to help you distress and feel younger at the same time.  These facial exercises have also been clinically proven to make ones face look younger and more youthful as they can erase some of the signs of old age.

First and foremost, most of us suffer from sagging skin.  This is caused by years of gravity pulling downward on our face and skin.  By using exercises that reverse this process we can oxygenate the muscles, increase blood flow, and improve tone, texture and elasticity.  Basically, after only a few weeks of doing facial exercises properly it is not uncommon to be asked if one has undergone face lift or similar surgery.  It is akin to working out for the rest of the body.  The healthier you feel the healthier you will look.  Once you realize this fact and start to do a few of these easy exercises you will not want to stop.

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The first DIY facial exercise is the easiest and has the biggest effect.  Most of us walk around with either no expression or a scowl on our face and never realize this.  Just have a friend take your picture throughout the day.  This can even be seen as unfriendliness or hostility and greatly effect ones social life – many people don’t realize that people that would have approached won’t just because you look tired or mad.  Regardless of its social impact, this frowning or non expression actually gives in to gravity and nature and adds to the fine lines, wrinkles and scowl lines that so many of us develop as we age.  The key here is to reverse this and nothing does this better than putting on a big smile!