If you're like most people acne, pimples and zits always seem to pop up at the worst times. The day of the big job interview, the hot date, important pictures, holidays, etc. you name it that's when they always seem to appear and bear their ugly heads. Why is it that some people seem to be born with perfectly clear and clean skin and others are stuck with pimples, breakouts, zits and acne?

Some say it's your genetic makeup or genes, others say it's what you eat, stress and other factors that caused these breakouts. How some parts of the diet have actually been proved to cause acne and breakouts due to food allergies. This can easily be cured by finding out what the actual food allergies are eliminating them from your diet. Simple food allergies could be items like chocolate or nuts. But these same items in themselves to not actually cause the acne or pimples and zits. It is instead the actual allergy caused by these foods.

The condition of one's skin can also bring about or worsen breakouts and acne. What I mean by this is the proper levels of hydration - yes that's correct, the skin needs to be properly hydrated which means you need to drink plenty of water every day. And that doesn't mean all at once. One should try and drink 8 to 12 tall glasses of water every day. Even more in times of stress or when you're feeling sick or have come down with a virus. If the skin is not properly hydrated it cannot properly repair itself or ward off infections and can cause clogged pores which are the optimum breeding ground for acne causing bacteria.

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Next in line, is proper cleansing and moisturizing. I cannot stress this enough - especially with men. Most men will use harsh soaps like Dial and Tone and think that's a good way of cleaning their skin and that's it. Well, the problem here is that these soaps Dial and Tone and other similar harsh soaps strip away the protective oils that your skin produces and alters the pH of your skin. There is a fine range of pH that is optimal for your skin's health and there's also a fine range where it becomes a breeding ground for acne causing bacteria. You don't want it to go from the one range to the other. The best way to properly cleanse your skin and moisturize it is to use a light cleanser like Cetaphil and then afterwards and throughout the day as needed use a non-comodogenic (non-pore clogging) moisturizer.

Now each person's skin is different so you will have to experiment with which cleanser in which non-comodogenic moisturizer works best for your skin. These products don't have to be very expensive and can all be bought at your local Wal-Mart or grocery store for under five dollars.

Another good tip that promotes clean, acne, pimple and zit free skin is to use skin peels, dermabrasion or lasers therapy to remove the outer layers of skin and allow for the healthy growth of new skin. Out of these treatments only two will actually clean or clear clogged pores. That would be both the TCA peel and laser treatments and therapy. Of these two the TCA peel works best in this area due to its lower cost and high effectiveness and completely unclogging pores in the areas hit is applied to.

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There are other skin peels like glycolic, the pumpkin peel, Jessner's and others, but none are as effective in treating skin for acne, pimples and zits and clogged pores. There is one other peel, salicylic acid, which is effective in treating clogged pores, but it is weaker and nowhere near as effective as the TCA peel. This is why dermatologists prefer the TCA peel to any other skin peel. Even the most famous skin peel namebrand - the Obagi Blue peel uses TCA (trichloroacetic acid) as its only active ingredient.

Regular use of a skin peel like the TCA peel encourages proper exfoliation which reduces and eliminates dead skin cells, dirt and clogged pores and promotes healthier skin. Some people recommend the use of various supplements to help clear the skin. Somebody's recommendations can range from vitamins, minerals and healthy nutrients to absolute quackery with some of the products offered on TV and infomercials. The best advice here is to first consult your doctor before undertaking any new treatment and to stick with what's proven. You can never go wrong by taking vitamins and minerals that are healthy for you and recommended by the FDA and your doctor.

Stick to proper hydration and, non-comodogenic moisturizers and gentle cleansers like Cetaphil, proper exfoliation through skin peels like the TCA peel and above all listen to your doctor or dermatologist. They can best examine your skin determine the best courses of treatment for you.