Wrinkles don't just form out of nowhere. They result from your lifestyle and things like years of exposure to the sun and its harmful ultraviolet rays. They can result from years of dried out skin and numerous other conditions and lifestyle choices that we make. And albeit some of this wrinkling of the skin can be caused by genetics, how we take care of our skin can still play a large role in when or how we develop wrinkles.
The first thing you talk about with wrinkles but you must understand is the fact that the majority of wrinkles are caused by either natural aging or overexposure to the sun. The sun as we all know emits ultra violet light or UV rays as they are more commonly known and it is these UV rays that cause permanent damage to our skin. The UV radiation causes damage to the DNA and RNA in our cells. Now some of this damage our body already takes into account and can fix, but with prolonged exposure and overexposure to the sun, sun burns and more our body can't or can no longer keep up with repairing the genetic damage is caused by the UV rays. This is bad as it can actually lead to not only wrinkles, but also more dangerous conditions like skin cancer and even nodular melanoma ( the worst skin cancer of all – Most cases of nodular melanoma result from over exposure to the sun).
So by over exposing yourself to the sun and due to America's addiction to getting that golden tan you are exposing your skin cells to genetic damage from UV rays, premature aging and wrinkling, and even dangerous diseases like skin cancer. So to combat wrinkles and have younger and more youthful looking skin it is a important that you limit your exposure to the sun and that you wear sun screen or sun block (high SPF's in the 25 to 40 range) to properly protect your skin from harmful UV rays. Matt is also important not only to have high SPF sun protection factor but also to make sure it's a waterproof lotion as many sunscreens and some blocks will actually wash off in the water and will then become ineffective if you're at the beach or at the pool.
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It is extremely important if you're going to be in the water at the beach or at the pool where you will be exposed to the sun because the water actually magnifies the intensity of the sun's rays and the UV rays. This means that without protection or without proper protection you will burn much faster can damage your skin much sooner. As your child is having noted to state all takes is one or two sunburns in your younger years and you will greatly multiply the chances of developing a more serious form of skin cancer when you're older. So be sure and take good care of your skin by avoiding the sun as much as possible. Especially try to avoid the sun between the hours of noon and four in the afternoon when the sun's rays are at their most intense.
Another thing to avoid if you're trying to avoid wrinkles is smoking. Smoking causes as much damage as the sun does to your skin but in a different way. Smoking dehydrates your skin and causes dry or severely dry skin. It can also cause the extremely dry scalp and dandruff. This is why many smokers will have dry flaky skin, dandruff, etc. and to top it off they just look older. Smoking will age your skin on average about 10 years. Who out there wants to look 10 years older than you currently are? Most people I know of would rather look 10 years younger and not 10 years older. So by smoking not only are you hurting your lungs, your throat, your heart, pretty much her entire body, but you're also hurting your skin and prematurely aging it and exposing yourself to wrinkles and other undesirable skin conditions.
Here's an idea, instead of smoking and grabbing for that cancer stick, instead take a sip of water from a water bottle you should be carrying around. And if you truly must put something in your mouth put a popsicle stick in there and chew on it to keep yourself busy. Smoking is so bad for your health that if you do smoke you need to stop or quit and if you haven't started don't even contemplate starting smoking. There is nothing good that will come from it and you only make yourself look older and wrinkly.
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So instead of smoking or other various bad habits start a good one like keeping yourself properly hydrated. The USDA or US Department of Agriculture states that the required daily allotment of water is 6 to 10 tall glasses (pint-size glasses that is). If you drink less than this you will be hider yourself and you weaken your skin. If you're severely dehydrated this has the same effect of the sun or smoking on your skin. Your skin needs to be properly hydrated to maintain its flexibility, to seal out germs and to be able to heal properly. You should think of your skin as if there were another vital organ in your body. Your skin is a major barrier and keeps out germs and disease. When you damage your skin germs and diseases and things can get inside your skin and wreak havoc on your body. Just look at the latest antibacterial resistant bacteria like MRCA. It actually eats your body from the inside out and it's a horrible and even deadly condition. So it is vitally important that you take good care of her skin and stay properly hydrated.
Another tip with keeping your skin healthy and wrinkle free is to use proper moisturizers. Regardless if you're a man or woman proper moisturizing of your skin should be a part of your daily skin care regimen. There truly is a huge difference between those moisturizers skin and those that don't. It's just like those commercials showing TV or one person uses Oil of Olay and the other doesn't. It's a huge difference. Now just be sure and use a moisturizer that is non-comodogenic (non pore clogging) else you can cause rashes, pimples, zits and even acne outbreaks. By moisturizing your skin daily your skin will look much younger. This is how some of the stars like Christie Brinkley maintain such a beautiful complexion as they get older (she's in her 50s now and looks younger than many women in their 30s).
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The next big tip which really works wonders is actually quite simple, just improve your diet and nutrition. It's very simple, junk in equals junk out. You are literally what you eat and so if you junk food this affects your body, your mind and your skin. So think about it, if you eat junk food like a big Mac from McDonald's, french fries and a shake and you feel like crap afterwards because you ate such crappy food, just think about your skin and what it's doing to it. Instead eat nutritious foods like spinach (considered a super food as it has more nutrition than any other vegetable), salmon (loaded very healthy omega-3 fatty acids which are good for the body, mind and skin), etc. Stay away from unhealthy fatty foods and junk food. It's also a good idea to be sure and take a multivitamin which will help ensure that you have the optimum intake of all the vitamins and minerals your body needs for proper health and functioning.
So there you have it, how to have less wrinkles and more useful or younger looking skin. Number one, stay out of the sun. The sun and it's damaging UV rays will only age your skin and cause wrinkles (not to mention harmful and deadly skin cancers). Get properly hydrated. Avoid smoking at all costs and if you do currently smoke quit now. Smoking will only make you look older and age your skin. Be sure and moisturize your skin daily and be sure to improve your diet and nutrition. Last of all be sure and take a multivitamin daily.
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