As we age and grow older our skin becomes less pliable and thinner.  The results are sagging, wrinkled and pale looking skin.  This also means your skin is more prone to injury, infection and allowing the transmission of disease and viruses as they will enter your body more readily.  Aging skin is actually a kin to smokers skin because smoking literally can add 10 to 15 years or more to the age of one's skin.  So if you want to know what your skin to look like in 10 or 15 years go look at a smoker and their skin.  So the number one way to treat aging and dry skin effectively is to stop smoking.

If one stop smoking completely within six months to one year your skin will revert back to what it should be for your current age.  But there are other factors that are just as important.  Like hydration and drinking the proper amount of water.  It is the general consensus of the American Medical Association and the Food and Drug Administration amongst other government and related entities that the average American is not properly hydrated.  This means the average person does not drink required 8 to 10 or more glasses of water per day.

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By not drinking the proper amount of water you're causing your skin to be less pliable and dried out and exhibit signs of aging.  The best things that you can do for your skin is to make sure you drink 8 to 10 tall glasses of water each and every day.  This will ensure that you are properly hydrated and that your skin stays healthy and strong.  Another key factor here is internal along with external moisturization.  What I mean by this is we can all easily lather on lotions and creams, but did you know it's also just as important to take proper vitamins, nutrients and oils to further increase the health and elasticity of your skin?

One of the most important concepts to come about in the past 10 years is the importance of omega-3 fatty acids.  Have you ever wondered why after eating salmon for dinner that for the next couple of days your skin looks healthier than it has in years?  This is no fluke, it's because salmon is loaded with omega-3 fatty acids which are extremely healthy for not only your skin but also for your heart health, mental health and so much more.  So as a part of your daily regimen you should include 2 to 4 pills that are high in omega-3 fatty acids.  You can easily get these cheaply at your local Wal-Mart or other grocery in health food stores.  They are not expensive and you can get several months supply for around $10.

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You can also add fish to eat every night, but you have to be wary of that because fish can have high levels of mercury and doctors do warn that pregnant women and small children should limit their intake of fish due to metals and toxins like mercury that they may contain.  Generally fish oil pills are treated so that they have either much lower or nonexistent levels of toxins in them.  I buy my fish oil pills from BJs wholesale for around $10 for around 300 pills of 1200 mg strength as can be seen in the picture below. And they work great.  Not only does my skin looked healthier, but I feel better as a whole.  Omega-3 fatty acids (which are one of the primary components of fish oil pills) have been linked to better mental health in production of depression related symptoms.  You should take them just for that fact alone plus the fact that you make your skin healthy and your heart healthy you need to make omega-3 fatty yes it's a part of your daily vitamin and mineral regimen along with your skin care regimen (BJ's is also great for low price vitamins comparable to nationwide brands like Centrum). Everyone should make fish oil pills and vitamin supplements a part of their daily skin care and general health regimen.

You can also do external things for reducing the aging of your skin by using proper moisturizers and cleansers.  The number one thing that's bad for your skin is to use strong soaps as they stripped your skin of its protective oils.  Sebum is one of the protective oils in your skin.  Now if some people that produce excess sebum which leads to acne prone conditions.  But as we get older your body produces less and less sebum to begin with and if you're going to use strong soaps like dial soap you will further the aging process and drying out of your skin.  It is best to use a gentle cleanser like Cetaphil and then to use a non-comodogenic or non-pore clogging moisturizer.  The best tip for selecting a moisturizer that I can give you is to use several and find which one works best for your skin.

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