Menopause is a very important stage in a woman’s life, this stage is perfectly natural and all women go through it around age 50. This period in a woman’s life is tough for her both physically and emotionally as lot of changes occur in her body as well as her mind as she prepares to enter into yet another new and complicated phase of her life. The menopause period can be divided into three parts namely peri-menopause period, the menopause period and the post menopause period.

These periods may differ in each woman. For some of them the menopause happens suddenly and for others it takes up to five years and is brought on slowly. The symptoms are seen strong and harsh in some women whereas others gradually start to notice effects.

The Peri-menopause is the period when the changes in the time between the menstrual periods and the monthly blood flow or period starts to become lighter or heavier than usual. During this, the levels of female and male hormones in women’s body become imbalanced and they fluctuate wildy.  This imbalance in the hormonal levels leads to a lot of changes in her body like hot flashes, mood swings, depression, memory problems, headaches and so on.  The hot flashes are the most common effects of the menopause and they can be disturbing and very uncomfortable if they happen too often.

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These hot flashes can be controlled by eating certain foods like Soya products and whole wheat. Regular exercise also helps in reducing the severity of hot flashes caused by menopause. Researchers have actually found aerobic activity like running followed by Yoga stretching positions to be quite helpful in alleviating or minimizing some of the discomfort and emotional extremes menopause can bring on.

Another symptom of the hormonal imbalance during the peri–menopause period is night sweating or, as it is medicinally referred to, sleep hyperhydrosis. This can be quite an embarrassing condition to wake up in the middle of the night with wet sleepwear and even wet bed sheets. More severe cases of hyperhydrosis can make it hard to get a good nights rest. This can be controlled by using an herbal medicine, namely Sage.

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