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Other herbs like Black cohosh and dong quai are also used as medication. It’s important to go to an experienced herbalist before choosing any herbal remedies as some can have undesirable side effects and too much could actually backfire and make the problems worse. There are also over the counter and prescription medicines available in treating more severe cases of hyperhydrosis.

Mood swings and depression are also common symptoms during the peri-menopause due to the changes in the hormonal activity in the body. These can be controlled by maintaining the sugar level in the blood and by eating vitamin rich foods. For more serious depression which could be caused by a low level of seratonin during menopause one should consult their physician whom may prescribe anti-depressant and mood altering medications. Depression should be taken seriously and at least made known to the physician or psychologist if one is referred.

Menopause also affects memory. Due to the loss or lower levels of vitamin-B the memory power reduces and most women face temporary memory problems usually affecting short term memory and spatial and even visual perception and cognition. Taking cereals or Brewer’s yeast will help improve the memory problems.

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The menopause headaches which are related to the same vitamin B deficiency can be particularly annoying and even evolve into a full blown migraine. Menopausal migraines can be the most severe of migraine manifestations. Use of Ginger in herbal treatments and teas can help you to handle the headache pain. Green tea has also been found in limited tests to display beneficial properties in alleviating migraines, but more research needs to be done to scientifically claim this property of green tea.

Actual Menopause occurs when the menstrual cycle has been stopped for one full year. That means a full year of no menstruation or bleeding. Just be careful and alert to avoid pregnancy after one year of the menopause as pregnancy can still happen during this time and has happened in some cases. When the female hormone production reduces due to onset of menopause there will invariably be a change in the levels of estrogen. Due to the changes in hormone levels problems like vaginal dryness and loss of libido can and do occur.

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