It will be interesting to watch how the Chinese diet and health will drop now that McDonald's is planning on opening thousands of stores throughout China. And what does this have to do with motivation to lose weight permanently? As a society we are a sick society. We eat the wrong foods. We drink the wrong drinks - instead of having a glass of water which has actually no calories and can hurt you no matter how much you drink of it unless you obviously drink more than your stomach can hold as some idiots have done on some crazy reality shows and radio shows, we drink sodas, sugar filled drinks and fatty shakes. We don't work out aerobically enough or even not at all. When was the last time you read the ingredients and nutrition label on the side of something you plan on eating or drinking? Try and pinch your waist and be honest with yourself, “are you fit and in shape?” If you are like 90% of Americans you aren't even close to being in shape and probably haven't been in a long time.

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When we turn on the TV and become couch potatoes we can see that we are bombarded with ads for McDonald's and similar places that are definitely counterintuitive to us wanting to be on a diet or staying on it. This negative eating stems from our fast-paced society, stress, lack of correct physical exercise, and poor diet. If we keep going the way they were going we will have a shorter lifespan and a lower quality of life. This is a proven fact. If you've heard the saying that you are what you eat well that's very true here. If you put garbage and you get garbage out - its that simple. It's just like raising kids if you don't put a time into them you can't expect much out of them. So you need to learn to ignore the ads and ignore any and all fast food places (I don't like to refer to them as restaurants because they really don't serve anything of quality for your body).

You will find losing weight on a permanent basis is not easy – else everyone would have done it. It will be toughto stick to it and to stay motivated while you lose the weight, but it is well worth it. This is why many people prefer to enlist the help of another when dieting and losing weight. Whether it be a friend or relative or a paid fitness instructor, dietitian, etc... To have that one extra person to go through it with you or to have a professional that helps people stay motivated while losing weight can be priceless. It has been proven that your odds of success are greatly multiplied when you enlist the help of another. So it is best if you can get someone else on board to help you through these trying times trying to lose weight.

Another tip is that losing weight is more a lifestyle change not just eating or working out change. You see you can lose weight, but if you don't change your lifestyle the problem is you will eventually revert back to your old habits and you will be worse off than you were before. This is what is called seesaw or up and down dieting. If you remember Opera had been on a diet and lost a bunch of weight, but then even she with her paid dietitians, nutritionists, etc... ended up going right back to the way she was before. It is hard and in the end you need to change your lifestyle.

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That means no more overeating and no more junk food – not ever. You need to stop the late-night snacking and if you do get hungry in the middle of the night then go grab a stalk of celery or a bowl of fresh spinach. Then wash it down again with a glass of water and go back to bed. That doesn't cost you much in calories at all and is very nutritious, especially the spinach has spinach has been ranked as a super food word has the highest levels of just about any mineral or vitamin that you could need.

By eating junk food you actually end up clogging up and slowing down your digestive system and this ends up eventually causing inflammation of your digestive system which then leads to illness, disease and other problems to even include cancer. It has been proven numerous times by noted doctors that if you replace a poor diet with a good diet and a good exercise regime that it does not take long before you feel the effects from this change. Just like when someone switches off from smoking and then you start to feel their energy come back in a day or two and they start to regain their health and other things over the next couple weeks is the exact same with changing your diet and physical activity.

Generally it takes about two weeks or so to really feel a boost in energy from the change in diet. You may even feel sluggish going through the first two weeks and you may get headaches and such as your body can actually become addicted to poor nutrition foods and fast foods (as evidenced in Super-size Me), but you need to stick it out and stick with highly nutritious foods means lots of vegetables, nuts, soy beans, fish (like salmon which are very high in omega-3 fatty acids which are very healthy for your skin, your body and even your mind), chicken, etc... as you see there is nowhere that I listed fattening food, hot dogs, hamburgers, french fries or soda.

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It will also help you to watch some of these reality shows and my personal favorite to be honest with you is You Are What You Eat. All it takes sometimes is to watch one of these episodes and you'll see the vast improvement that it could nutritious diet and exercise can have in people. It helps to see others struggling and see them overcome their weaknesses and succeed. Now, yes, the majority of cases on shows like You Are What You Eat or to the extreme or even morbidly obese, but you can still learn from them. You get to watch a dietitian, possibly doctors and numerous other professionals taking people that are extremely unhealthy and turning them completely around and making them healthy again.

The changes these people go through can be simply amazing. Most of them tell you how after about two weeks their energy went through the roof, they're feeling much better and healthier, many of them have lost the depression that they were in. Some of them have even improved in medical cases like where people had severe cases of diabetes and now they're less insulin-dependent or in some cases completely even off their medicines. Now that is an amazing testimony for someone to be able to just by changing their diet and changing their exercise routines to be able to increase their health enough to go from being diabetic to no longer being diabetic. That is amazing. It just goes to show you that if your diet is unhealthy you will be unhealthy, feel less energetic and so on.

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If you want some further motivation to help you lose weight you can always go to your local hospitals or even your local department of social services (albeit they may have some privacy issues with you during this) and go see people that are severely ill or dying primarily due to the effect of having had a poor diet and poor exercise for most of their lives. Sometimes they didn't even do this all their lives it doesn't take long for a very poor diet to take a very negative toll on your body. If you haven't watched the movie Super-size Me the main character basically just eats McDonald's fast food for 30 days straight and what happens by the end of the 30 days is that his body is almost turning to mush. His liver is going downhill fast and his doctor point blank tells him that if he stays on this fast food diet much longer that he will die. It's not a question of if, but when.

So we know that fast food is this bad for us and apparently a big factor in the rapidly rising costs of health care in America and why isn't something done about it. I just saw on TV the government is planning on taxing alcohol, okay, well what about fast food. If fast food is definitely linked to poor health and clauses all sorts of health problems when you eat it then maybe it should come with a warning label and some higher taxes like cigarette boxes do. As the price of cigarettes goes up their usage goes down this has been proven. So if the price of non-nutritious fast food were to rise astronomically then maybe the usage of it would drop drastically. One thing is for certain that if everyone were to get rid of the fast food and start eating healthy diets and exercising regularly that the cost of health care with instead of continually rising would actually drop.

So stay motivated, enlist some help even if you have to pay for it - it's will be well worth it in the end, easy proper nutritious diet, stay away from fast food and poorly nutritious foods or snacks, workout regularly especially aerobically and strive to maintain your new healthy diet. You will feel better, live longer, think clearer, and have a far better quality of life. Good luck and stick to that new diet and I hope you lose all the healthy weight you desire.