Did you know that acne can leave both permanent physical and emotional scars? Sometimes the emotional scars can be far worse. Acne can greatly effect ones outlook on life and even their social circles. It can also cause severe depression in some cases. Acne is a serious skin condition that affects millions of people worldwide. It mostly affects teens, but also effects adults too. Acne should be taken seriously as it can lead to permanent scarring and it can be effectively treated in most cases. Below are some great tips to help you alleviate your acne problem.
There are many myths or rumors that acne can be caused by food allergies and similar causes. Well, there have been numerous studies conducted on this and in most cases it isn’t true, however, in the case of milk there have been some results that indicated otherwise. Milk (cow or bovine milk as it might be referred to) contains numerous cow hormones which are similar to human hormones. It has been proven in studies that these cow hormones can actually bring about or worsen acne. So it is recommended that if this worries you or you think it is causing the acne to worsen, that you stop and switch to a soy milk or similar non dairy milk. Stop eating foods which trigger acne- This is the very first thing you should start doing.
Chocolate has been rumored to cause acne and increase the production of sebum or oil from the sebacious glands on the face, back and arms. Studies have mostly shown that chocolate is not as bad a culprate as we might think. However, there are food allergies which can bring on acne and if you are actually allergic to chocolate or other foods it could be wise to limit the amount you eat.
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What has been found to work best is a meat and dairy free diet – the vegan diet. This removes any and all extra hormones from the body which can come from milk (cows that produce milk are genetically altered), meats and more. A diet rich in soy bean derived products will not only be far healthier for your body (very low or even zero fat and cholesterol), but also for your skin. Many nutritionists are now finding that in many cases the acne can be a product of a poor diet (fast food, excess dairy and meat and fat, etc…) A vegan diet removes all the modified and altered hormones and quickly returns the bodys levels of fats, sugars, cholesterol and hormones (which can cause acne and have even been linked to cancer).
Just look at the recent movie Supersize Me. The main character in the film ate solely fast food from McDonalds for 30 days and his liver turned to mush. I’m sure his skin would have also had some equally bad results. After a complete vegan diet for several months his body returned itself to normal again. If he hadn’t stopped eating all that junk, fast food, his doctors actually stated that his life was in peril. The same goes for your skin – garbage in, garbage out.
Now, there’s more than just what you eat that goes into stopping acne from manifesting itself on your face. You also have to properly cleanse and wash your self. Taking a shower once a week isn’t going to do it. When I was in college there were some people that just reeked. I think they only bathed maybe once a month or so. This cannot be good for one’s skin and can lead to blocked pores, acne and other bacterial infections like MRSA (antibiotic resistant staff bacteria) and such. Proper hygiene is not only important, but necessary.
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For your face, use a light soap or cleansing solution. Do not use harsh or strong soaps or scrub your face hard with a wash cloth. This can easily irritate the skin and worsen the condition. There are many numerous facial cleansing products out there. Try and stick with ones with as few ingredients as possible. The more the ingredients and additives, the more likely you will have an allergy to one of the ingredients. Be sure and wash your face and any acne prone areas (back and arms) before you go to bed. As this will remove the days dirt and oil buildup (and makeup for women).
It is also a wise idea to frequently change the pillow covers and bed sheets. Not only is this good hygiene, but if left unchanged they can easily become a breeding ground for bed bugs, acne causing bacteria, dust mites, etc… Who needs that? Besides, what good is washing your face before you go to bed to just lay your head on a pillow that’s not clean. Change your towels and also, just as important, do not reuse clothes. Just like you should change your underwear daily, you should also change your shirt, socks, etc…
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Another great tip is to properly exfoliate. Do you know what exfoliation is? It is the removal of dead skin cells from one’s skin. This helps to prevent clogged pores. Now exfoliation can be as simple as just a good cleansing, all the way to a medium strength TCA peel which will clean out all the pores (regardless if blocked or not), kill all the acne causing bacteria, and remove the top several layers of skin. This is an important regimen that should be done at least once a year as it has been proven highly effective in treating and even curing acne. A TCA skin peel usually provides amazing results within a week or two and is definitely worth trying.
This regimen is typical of what a dermatologist will recommend to their patients. Before undergoing any treatment one should first consult with their licensed doctor or dermatologist as they can best diagnose and treat your condition.
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Article courtesy of Bestskinpeel.com