If you've been watching TV shows like Oprah and Ellen or other reality-based TV shows and you've probably seen or been exposed to the latest in dieting methods which includes starvation diets. These starvation diets could be as simple as someone just for going everything except for cottage cheese - yes this diet idea was broadcast on MTV's Made reality show by a beauty queen wannabe. Or they could be as complex as an intricate fasting method. Regardless they are all considered starvation diets due to the large decrease in caloric intake.
Now the amazing thing with these starvation diets is that they do work, but some work far better than others and some are not healthy at all. So you have to wade through all the hoopla and stick to the facts. You also have to understand there's a fine line between a successful starvation diet or fasting method and anorexia and bulimia. Obviously anorexia and bulimia are very bad and can result in permanent health damage and even death as in the case of Karen Carpenter (a singing grade and legend from the 60s and 70s).
It is heavily advised that you consult your licensed physician or doctor before starting any diet or treatment. They can best determine what is right and what should be avoided for your body and current health. Now starvation diets are not anything new they have been around since the days of the Bible and probably even before (depending on what you believe in). Jesus fasted and so did several of his disciples. This was seen as a cleansing process for the body. By greatly reducing the caloric intake in your body you do the same cleansing process and invoke the same benefits as a fast. The difference is it may take you longer depending on the type of diet and the amounts of the caloric reduction involved.
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The simplest starvation diet starts an idea that came out recently when scientists and researchers found that mice that were fed a diet slightly below their daily required or usual amount tended to live twice as long. Not only did they live twice as long but they had fewer diseases, incidences of cancer and had a better quality of life - they were much healthier and more lively. So the researchers took this idea from the mice and applied it to human beings. In doing this they found out that the same thing holds true for humans. By eating less and reducing our caloric intake we gain a lot of healthful benefits.
Now this was not fasting or going without food what they were basically doing was eating enough to be properly nourished and energized, but reduced enough to where you were constantly hungry. The subjects of these tests didn't exactly love the feeling of being hungry all the time, but did report that they felt better and that after a while either the hunger affects disappeared or wained to the point where they didn't feel them as much or effect them in the same way. They also noticed that they lost a lot of unhealthy weight and that they gain more energy and over the long term they found that they had less incidences of prolonged sickness and they basically had better health. It seemed their immune systems may have been bolstered by this under eating.
Now this calorie reduction diet is just one of the many starvation diets. There is also a more extreme version called fasting. This is obviously where you go without food and only drink water or low-calorie drinks. People have fasted for days and some for longer like Gandhi. Some people fast to lose weight while others fast for political or personal reasons. There is no doubt about it that fasting will remove excess weight fast. There is no dieting method that works faster. Fasting can be dangerous, however, and should definitely only be done under a physician's supervision.
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The current thoughts on fasting are that it gives your body a chance to remove toxins and disease. The basic theory on this is that your body when it goes into a starvation mode as would occur during fasting tends to eat the bad fats, cells, and germs and disease first. Numerous researchers and scientists believe that fasting can actually minimize, reduce and possibly even cure some forms of cancer in the earlier stages. Basically your invoking your bodies own cleansing systems. A lot of Eastern medicine ideas mentioned fasting as part of a range of treatments used for various sicknesses.
Now there are more modern takes on fasting and his fasting alone. There are some toned down versions of fasting that are becoming more mainstream acceptable today. Like the every other day and every third day fasting methods. Basically what these do instead of fasting everyday you obviously fast every other day or every third day. Now you will get the quickest results of pure straight fasting, but the every other day fast or every third day is something much easier to do and can be incorporated into the typical work week. Basically what you do you stop eating at 6 pm one day and he don't eat again until 6 PM the next day. Then you wait 24 hours and do it again. Between the fasta you can eat pretty much whatever you want.
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People that have tried the every other day and every third day fasts have found that they've made marked losses of weight and found great success as is much easier to do a diet and a fast or half of it is almost slept away at night. That is the secret of the every other day fasting methods. It's not that hard to stop eating at 6 PM and wait again until 6 PM the next day. When you wake up in the morning you know the only have to wait 6 PM and then you can go and gorge yourself again.
And one thing that's very important with any of these above starvation diets is that proper nutrition be followed. If you're eating a calorie reduction diet then you need to make sure that you're not wasting the calories you do we on poor nutrition foods like burgers and fries from fast food restaurants like McDonald's, Burger King and Wendy's. Instead you need to eat high quality fruits and vegetables like spinach, apples, carrots, broccoli, brussels sprouts, etc. you also need the high protein and high omega-3 fatty acid fish like salmon and tuna and low-fat meats like chicken and turkey.
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If you follow a starvation diet especially the more successful ones like the every other day fast and the calorie reduction method you will find the switch to more nutritious foods almost natural as you will be able to feel a huge difference in your body and your health when you eat good nutritious foods and when you eat bad sugary and fatty foods. It will also help to get some books on proper nutrition nutrition and shopping your local health food store - especially stores like Trader Joe's and The Fresh Market. Albeit Trader Joe's has basically everything The Fresh Market does at half the price or less.
You can also buy some great healthy foods even at your local Wal-Mart like baby spinach, wild salmon and more. You don't need to go to more expensive grocery stores like Wegmans or Harris Teeter as they will charge you a whole are more for the same exact items. The basic consensus here is what you can buy for $150 at Wal-Mart would probably cost you some words around $400 to even as high as $500 at Harris Teeter or Wegmans. Yes, higher price grocery stores may have some items on sale, but in the long run they will never come close to Wal-Mart and will always end up costing you a whole lot more.
So there you have it calorie reduction, various fasting methods and more along with nutritional tips you some ideas on how to save money at your local grocery store and buying nutritious foods.
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