The top 8 best fat burning exercises for getting rid of stubborn fat

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The Top 8 Best Fat Burning Exercises For Getting Rid Of Stubborn Fat

By David Maillie

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On top of that you learn how to defend yourself and if you stick with it you can start a career as a instructor after earning your first few black belt ranks or dans as they are called (this all depends on the individual karate or martial art system and head instructors requirements and wishes as all are a little different). It would be hard to defend ones self with two years of aerobics or yoga (this does not mean that yoga isn’t a great source for stretching and meditation techniques you will not find elsewhere and the same goes for aerobics – I am just giving my opinions based on what one can ultimately get out of the method or form of training).

Karate, especially when taught by a legendary master like Hidy Ochiai is an experience like no other. You will learn you can do things you never thought possible. If you ever happen to move to the Binghamton – Vestal New York area and you want to try or get started in martial arts there is no one else worth looking at – He is the best and has the trophies, awards and master students to prove it. I only wish I could still learn under him – my choice of career took me to North Carolina and it is not feasible for me at this time.

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Well, that leaves number 8, rock or mountain climbing. This is a tremendously difficult and wonderful full body exercise. But unlike running, bicycling and most other exercises listed above it takes skills and extreme stamina in your fingers and toes along with great flexibility. Don’t think because you lift weights and are pretty strong that you will be great from the start. I had a rude awakening a few years back as a girl that probably weighed 120 or so made me look silly as she was able to climb all around me and even upside down while I could barely get off the ground. Rock climbing is definitely much easier the slimmer you are. This is probably a better exercise to incorporate after you have been doing some fat burning exercises like running or karate for a while. I wouldn’t not do it, however, as it is a unique experience unlike any other and you can do it safely indoors with the increase in indoor climbing walls at gyms and similar.

At the last indoor climbing center I went to it was around $20 for the harness and shoe rental and 4 hours of unlimited climbing. Man was I tired after. I had burning in my forearms so bad I could barely move my hands for over an hour afterwards and thought I was starting to look like Popeye as the muscles in my forearms were swollen – I didn’t listen to the instructor and use my legs as much as I should have and relied too much on my arms. It probably didn’t help that I weigh 220 pounds and everyone in my group probably weighed at most 150 pounds dripping wet. Regardless it was a great experience and amazing workout. Definitely wait until you have gained a decent level of fitness from the other fat burning exercises listed above first.

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