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Most people hate brussel sprouts, I’m one of them! But nobody can deny that brussel sprouts are good for you, they’re just not good for the people that are around you incase you gas them! Brussel sprouts can help you to shed a few pounds, so surely the horrible taste is bearable!

Cabbage is also one of the least popular vegetables around, now I don’t suggest you use a cabbage only diet, you should eat other things! But in moderation cabbage is a beneficial part of our diets it has also been made a mainstay of almost every popular diet plan from the Atkins diet to the Sonoma, South Beach and even the new Duke diet.

Carrots apparently improve your night vision, although I haven’t had much success with this they are great to lose weight!

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Cauliflower and celery are great fat burning foods. A great idea to serve celery is with a dip, or you can sprinkle it with salt before eating it.

Now oranges are much nicer, and they can also help you to lose weight! They’re sweet, they taste good, and they’re good for you!

Garlic not only keeps vampires away, it also helps you to lose some of that unsightly fat! You should eat a combination of these foods to ensure maximum fat burning. 



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